It starts with realizing that it is about raising personal vibrations in order to reach a higher level of consciousness, the “heart level”.
Years ago, I compiled a list for everyday life, how and by which one can raise and strengthen one’s own vibrations.
That starts with waking up with gratitude, breathing consciously and deeply, filling yourself with light and focusing on your own inner peace, joy and confidence. Keeping in mind everything that is pleasant and enlightening.
Then I do my very special morning exercise and breathing exercises and focus on directing and receiving cosmic energy from the tips of my toes through the whole body. This is how I consciously revive and strengthen my life energy for the new day.
Before breakfast, I read texts that connect me to the true self, the inner master.
I consciously enjoy the morning silence and feel how I tune into the new day with full of strength and confidence.
I avoid looking at my phone first thing in the morning because I feel it affects my well-being.
It is very important to develop more and more a feeling for what is good for our soul and what is harmful for it.
The hygiene of the mind is just as important for raising the vibrations as external hygiene.
It is helpful to stop briefly again and again in the day, to settle in the moment, in the now and send out thoughts of peace, love and tolerance for all of creation.
Of course, it is also important to have a conscious diet, avoid alcohol, cigarettes, and too much coffee, and maintain mass. Take care of your body and its needs at the moment.
Blessing the food and giving thanks.
It’s about living our lives more and more consciously and not being controlled by habits, opinions and the outside world.
That’s easy to say, but every day a new challenge,
When I leave the house, it has also become my habit to bless and put a smile on the people I meet on my way.
Especially those ones too
People who don’t seem favored by fate, depressed, unfriendly or annoyed are like the cashier in the supermarket. A kind word and a smile often works wonders.
Therefore, do not think of staying away from so-called “energy vampires”, but know that the divine spark is present in this too and wants to be recognized.
It is possible to energetically transform some unpleasant situations and protect them from escalation.
That’s why I don’t find it helpful for me to spend my time with all the problems, disasters and gossip in the world just because they
Media exploits the fact that feeding bad news and human sensation makes for a very profitable business model.
Due to the worldwide immediate spread of mostly negative messages on the Internet, we will
Day in, day out, overflows and influences it.
It takes a considerable amount of willpower to refrain from it.
Anyway, you haven’t been able to think thoroughly and examine the enormous flood of messages for a long time.
It only helps again and again to impose a deliberate abstinence from the Internet.
Before I fall asleep at the end of the day I go back into silence, let the day pass one more time, give thanks and turn those words, deeds and also the opportunity where I missed to and surrender myself to the care of the Cosmic Masters and ask for their continued guidance the “way of the heart” and under the swings of order.
